Controls stress – We live in stressful time and teenagers too have to bare their fair share of stress. With increasing academic and social pressures teenagers are falling prey to anxiety disorders and breakdowns. Through the regular practice of yoga exercises for teenagers, they can learn to cope with the demands and situations that life presents. Yoga instills an inner sense of calm, allowing teens to make clear and precise decisions.

     Improves fitness – Yoga for teens helps in leading healthy and happy lives. As little as fifteen minutes of yoga practice can help boost health: teen yoga improves lung capacity and as a result blood circulation; it strengthens immunity; improves body posture; optimizes body functions; and boosts energy flow in the body. In addition, the stretches and bends involved in the practice ensure a well toned, fit body.

     Instills confidence – The teenage years can be the most difficult years, both physically and emotionally. Yoga helps teens accept this difficult phase. Regular practice of yoga helps instill a positive self image. It teaches the teen to be comfortable, confident and positive.

 
     Improves focus – Yoga for teens comes with another big advantage: it helps them develop focus, concentration and improve memory. Any teenage will agree that with increasing academic curriculum and growing completion, any advantage he or she might be able to leverage would be helpful, and if it come in the same shape of a few well executed yoga poses for teens, all the better.

back to home page

an excerpt from "Yoga for Teens"

by Thia Luby

"Aside from the physical benefits, yoga teaches teens techniques for coping with the unique issues they're faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.

Although teens have much to gain from yoga, their particular circumstances may present many challenges for yoga teachers, and approaches that work in adult or children's yoga classes may not be applicable."

by Erica Rodefer  Yoga Journal